The Extraordinary Brain | A master class with Prof. Moran Cerf

The Extraordinary Brain | A master class with Prof. Moran Cerf

Moran Cerf is a professor of neuroscience and business at Kellogg School of Management. He holds a Ph.D. in neuroscience from Caltech, an M.A. in Philosophy and a B.S. in Physics from Tel-Aviv University. Prof. Cerf’s research uses neuroscience to understand the underlying mechanisms of our psychology, emotion, decision-making, and dreams. He holds multiple patents and has published over 70 academic papers in journals such as Nature and the Journal of Neuroscience, and has spoken at TED, TEDx, PopTech, and The World Economic Forum. In this master class, Prof. Cerf takes us on a journey inside our brain. How does it work? What are the building blocks of thinking? How is it being studied? What are some of the new insights about the brain that should concern us all? Through a fascinating set of lectures, Prof. Cerf shares his knowledge about the enchanting 3-pounds between our ears. The course covers topics such as:How to improve our sleepHow memories work, how they can be changed and manipulated, and whether someone can hack into our brain to change behaviorsWhether neuroscience can improve us to become a better version of ourselves, or even eliminate our own demise All are discussed in a clear, intuitive, and colloquial way that is accessible to everyone - young and old. During this master class you will learn to share Prof. Cerf’s passion for the brain, and get access to some of the most recent advances in neuroscience. Prof. Cerf gives us a sneak peek into one of the most interesting topics of understanding in today’s world - the inner us.

Maturity Level : all

Stop Worrying 5-Session Online Course: Powerful New Tools for Anxiety Relief

Stop Worrying 5-Session Online Course: Powerful New Tools for Anxiety Relief

In this video course, Dr. Reid Wilson will guide you step-by-step through his groundbreaking approach that he has successfully applied in his clinical practice to help thousands of ex-sufferers overcome their anxiety and worry.Course VideosOnce you purchase, you'll have access to all 5 videos within your account to work through at your own pace online, any time you want over the next 3 years. Or download the videos for lifetime access! Additionally, you'll find a PDF handout for the lessons that you can download to view along with the videos. Videos You'll Receive:Session 1: What you absolutely have to know about how anxiety dominates youSession 2: Your required move: Step backSession 3: Your paradoxical move: Want itSession 4: Your aggressive more: Step forwardSession 5: Your most clever move: Be cunningBonus e-Workbook and AffirmationsTwo additional digital downloads are included to support the Stop Worrying online course.1) 28 Daily Affirmations for Anxiety ReliefA powerful tool to transform thoughts of anxiety, worry, or stress and start living the life you deserve. These powerful anxiety-busting affirmations are the perfect daily dose of mindfulness.Access the digital download from any device, so you can find relief when you need it mostUse the affirmations to confront your anxiety head on2) Companion e-WorkbookThis 36-page companion workbook is filled with tools, quizzes, and guided strategies to help you apply what you've learned to real life. Download the companion workbook to:Learn to identify the difference between heart-racing, sweaty-palm signals and noiseDetect anxiety-ridden patterns by catching yourself in the midst of themUse the power of perspective to get through anxious moments...and so much more 100% Satisfaction Guarantee: Register for this life-transforming course without risk. If you're not completely satisfied, email Dr. Wilson at drwilson@anxieties.com within 14 days of purchase and include the email address you used to register for the course. We're that confident that you'll find this course to be all that's promised and more than you expected.

Maturity Level : all

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Psilocybin mushrooms, also known as magic mushrooms, have been used by people throughout history to heal from disease, commune with Spirit realms, and gain wisdom.In the Western world, psilocybin is becoming an increasingly popular mental health treatment supported by scientific research. Research from Johns Hopkins, Imperial College London, NYU, and other universities support the long-established anecdotal evidence that psilocybin can - Improve our emotional states;- Help overcome alcohol and nicotine addiction;- Alleviate symptoms of depression, anxiety, cluster headaches, and obsessive-compulsive disorder;- Increase levels of creative thinking, empathy, wellbeing, and connectedness.This series will cover: - Microdosing- Preparation- Set and setting- IntegrationAfter watching this series, you’ll have all the information you need to take the first steps on your mushroom journey. Chi and Leti are psilocybin advocates, facilitators, and retreat organizers dedicated to supporting journeyers at every step of the psychedelic journey. They are stewards of tripsitters.org, a non-profit psilocybin community, and education hub that empowers journeyers to make safe and well-informed decisions. Disclaimer: This content is for educational purposes only. Psilocybin mushrooms are still illegal in most parts of the world, and we do not encourage any illegal activities. Created by: Liron Ben Ari, TheySaydigital LTD

Maturity Level : all

Radiant Again!  | Dr. Prudence Hall

Radiant Again! | Dr. Prudence Hall

Women have been crying in my consult room for the last three decades, telling me the miseries of their menopause. They are depressed, angry and anxious, blowing up important relationships at work and home. They tell me about their sleepless nights and exhausted days which never stop. Women bemoan their loss of beauty, their weight being out of control and their terribly low sex drive that is hurting their marriages and relationships. Most women don’t know that these symptoms last for the rest of their lives, unless they are treated. My heart goes out to each woman being crushed by menopause, and it is a great joy for me to help end this pain, allowing women to be filled with new radiance, beauty and wisdom. bio:With my MD and gynecology residency completed at University of Southern California’s Keck School of Medicine and three decades of treating more than 35,000 women for peri-menopause and menopause, I have become a spokesperson for menopause, bioidentical hormones and other naturopathic treatments. I’ve spoken on Oprah, Dr. Oz, The Dr Phil Show, Home and Family, The Doctors Show, been in numerous books by Susanne Somers and interviewed hundreds of times. And I do this because women shouldn’t have to suffer with menopause and I want to help as many women around the world as I possibly can. That’s why I created this comprehensive series on menopause; to give you all the newest answers and solutions to this dastardly problem. I offer it straight from my heart to yours, with love. Prudence Hall, MD

Maturity Level : all

Release Stress through Sound and Frequency | Sonic Yogi

Release Stress through Sound and Frequency | Sonic Yogi

Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body. We will look at how to encourage the rhythms of relaxation in the body and mind, as well as releasing stress and tension, using sound frequency and breath rhythms. We will also learn how these concepts may apply to meditation and awakening. This course will explore more about sound and frequency, in conjunction with conscious breathing, as a tool for releasing stress and accessing deeper states of meditation and relaxation. It will expand on some of the ideas from the previous course, “Heal Through the Power of Sound and Frequency”, where we discussed some of the basic concepts around sound and frequency and their relationship to meditation and mind-body practice. We will also discover how trauma may alter rhythms in the body, leading to ongoing stress. Each practice will offer options for resetting and restoring rhythms, as well as facilitating the release of held stresses. Frequency-based practices can be a great prelude to silent meditation or facilitate stress release. Through this journey, you will understand unconsious patterns that may lead stress, reset breath patterns and brainwaves, release subconscious mental patterns and held stresses in the body, prepare the body and mind for deeper meditation practice, and establish frequency-based practices that support continued wellbeing.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

Understanding Trauma with Bessel van der Kolk

Understanding Trauma with Bessel van der Kolk

Our graduate training and clinical practice have taught us that trauma is imminently treatable with just the right balance of talk therapy and medication. But what if this recipe, as Bessel van der Kolk teaches us in this riveting interview, is shortsighted? What if our cherished notions about trauma’s impact have been unduly influenced by pseudo-science, therapeutic folklore and faulty diagnostic notions? And what if, in our zealous quest for the best evidence-based approaches, we have overlooked the importance of somatic interventions that have been successfully practiced for millennia?Trauma, van der Kolk reminds us, is largely relational, a wound lived out day-to-day requiring focus on the body and the brain, not just the mind. His incisive thoughts gleaned from 40 years of research will help you to correctly diagnose trauma in both its singular and complex forms. By watching this video you will be able to move past an overreliance upon DSM diagnoses such as substance use disorders and ADHD that are not the problem, but the client’s attempts at solution. This reorientation will free you to embrace effective brain-based case conceptualization and treatment planning. You will be challenged to reconsider the faulty narrative around the absolute efficacy of cognitive and other talk therapies. In so doing, you will come to appreciate the therapeutic value of EMDR, Neurofeedback, yoga and even the healing nature of music and dance.

Maturity Level : all

Daily Detox - Boost Your health at Home

Daily Detox - Boost Your health at Home

RECLAIM YOUR VITAL ENERGY AND FEEL ALIVE AGAIN,CLEANSING YOUR BODY AND SOUL!Over 80% of the diseases occurring in the human body result from toxins.Detoxification is the oldest and most effective method of naturally healing oneself. Many peoples have employed detoxification treatments, including Ancient Egyptians, Greeks, and Yogis in the Himalayas.The human body is an ingenious system capable of curing itself of disease through a proper cleansing process.This Detox Program is easy to use- with four ways to clean your body once a week.Each chapter includes:– recipes– meal plans– instruction to prepare the body for the one-day cleanse– information and suggestions to incorporate superfoods into your daily nutritionCreated by: Liron Ben Ari, TheySaydigital Ltd Umina is a pioneer in the superfood movement that is sweeping the globe.She is a graduate of the Institute for Integrative Nutrition in New York.She studies and practices western herbal medicine, teaches yoga and is a mother of three.Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over ten years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships, sense of self-worth, happiness, and of course, what we eat.

Maturity Level : all

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

Ecstasy, Molly, MD, and other nicknames were given to 3,4-methylenedioxy-methamphetamine - MDMA, one of the most revolutionary discoveries in treating Post-Traumatic Stress Disorder, PTSD.In this unique and fascinating series, you will learn about the journey of MDMA – from its first synthesis early in the 20th century for blood-clot medicine, through therapy in the 70s, evolution in becoming the “love drug” and popular rave drug in the 80s, to its current use.In the 80s MDMA was given an “Emergency Schedule I” classification and became illegal to use recreationally and in therapy, which resulted in termination of all research. Following its illegalization and a classification as a “Schedule I” drug, MAPS began working on legalizing MDMA again, which eventually led to the studies we hear about today to treat trauma and PTSD, and expects the FDA to approve its use by the end of 2023.In this new and first of its kind series you will learn-Evolution of MDMA until this day-Trauma, PTSD, and the way MDMA provides healing-A unique opportunity to see how an MDMA-Assisted Therapy session looks like-Q&A for everything else you wanted to knowDr. Itay Kohane is a Clinical Psychologist in Los Angeles. He specializes in trauma, addiction, LGBTQ+, infertility, and body-mind connection. Dr. Kohane works with children and adults, in individual, couples and family settings. He completed certifications in Somatic Experiencing, EMDR, Ketamine assisted psychotherapy and MDMA assisted therapy through MAPS.He served as a pilot in the Israeli Air Force, and today works in private practice and a substance abuse rehab facility, as well as supervising doctoral students.Disclaimer - Much of the content you are about to watch comes from MAPS’ protocol in their study, with open access to the public, as well as traditions developed along the years. There is no advice to use MDMA in any kind of setting, as it is an illegal substance.Created by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

The Power of Breath with Michaël Bijker

The Power of Breath with Michaël Bijker

Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:-Clear your mind and sharpen your awareness-Increase energy, health, and mental balance-Energize or calm your body and mind-Become aware of the deeper layers of the selfWhat techniques will you learn in this Pranayama course?-Energy and consciousness awakening breathing technique-Yogic Breathing - Open up the energy systems-Ocean breathing (Ujjayi Pranayama) - Create inner silence-Cosmic Breathing (Pranava Pranayama)-Strong Spinal Breathing (Kundalini Breathing) -Explanation about meditation and how to use the breath to still the mind and sharpen the awareness-This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course-Boost your immune system-A boost in energy levels-Deep & restorative sleep-Brain empowerment & better focus-Relieves stress, anxiety & depression-Heal mind & bodyWho is this course for?-For complete beginners and advanced practitioners.-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.-Essential for athletes, athletes, healers, life coaches.-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.-Everyone that wants to get stronger, healthier and happier

Maturity Level : all

Editor Picks

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The Power of Breath with Michaël Bijker

The Power of Breath with Michaël Bijker

Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:-Clear your mind and sharpen your awareness-Increase energy, health, and mental balance-Energize or calm your body and mind-Become aware of the deeper layers of the selfWhat techniques will you learn in this Pranayama course?-Energy and consciousness awakening breathing technique-Yogic Breathing - Open up the energy systems-Ocean breathing (Ujjayi Pranayama) - Create inner silence-Cosmic Breathing (Pranava Pranayama)-Strong Spinal Breathing (Kundalini Breathing) -Explanation about meditation and how to use the breath to still the mind and sharpen the awareness-This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course-Boost your immune system-A boost in energy levels-Deep & restorative sleep-Brain empowerment & better focus-Relieves stress, anxiety & depression-Heal mind & bodyWho is this course for?-For complete beginners and advanced practitioners.-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.-Essential for athletes, athletes, healers, life coaches.-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.-Everyone that wants to get stronger, healthier and happier

Maturity Level : all

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

Ecstasy, Molly, MD, and other nicknames were given to 3,4-methylenedioxy-methamphetamine - MDMA, one of the most revolutionary discoveries in treating Post-Traumatic Stress Disorder, PTSD.In this unique and fascinating series, you will learn about the journey of MDMA – from its first synthesis early in the 20th century for blood-clot medicine, through therapy in the 70s, evolution in becoming the “love drug” and popular rave drug in the 80s, to its current use.In the 80s MDMA was given an “Emergency Schedule I” classification and became illegal to use recreationally and in therapy, which resulted in termination of all research. Following its illegalization and a classification as a “Schedule I” drug, MAPS began working on legalizing MDMA again, which eventually led to the studies we hear about today to treat trauma and PTSD, and expects the FDA to approve its use by the end of 2023.In this new and first of its kind series you will learn-Evolution of MDMA until this day-Trauma, PTSD, and the way MDMA provides healing-A unique opportunity to see how an MDMA-Assisted Therapy session looks like-Q&A for everything else you wanted to knowDr. Itay Kohane is a Clinical Psychologist in Los Angeles. He specializes in trauma, addiction, LGBTQ+, infertility, and body-mind connection. Dr. Kohane works with children and adults, in individual, couples and family settings. He completed certifications in Somatic Experiencing, EMDR, Ketamine assisted psychotherapy and MDMA assisted therapy through MAPS.He served as a pilot in the Israeli Air Force, and today works in private practice and a substance abuse rehab facility, as well as supervising doctoral students.Disclaimer - Much of the content you are about to watch comes from MAPS’ protocol in their study, with open access to the public, as well as traditions developed along the years. There is no advice to use MDMA in any kind of setting, as it is an illegal substance.Created by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

Daily Detox - Boost Your health at Home

Daily Detox - Boost Your health at Home

RECLAIM YOUR VITAL ENERGY AND FEEL ALIVE AGAIN,CLEANSING YOUR BODY AND SOUL!Over 80% of the diseases occurring in the human body result from toxins.Detoxification is the oldest and most effective method of naturally healing oneself. Many peoples have employed detoxification treatments, including Ancient Egyptians, Greeks, and Yogis in the Himalayas.The human body is an ingenious system capable of curing itself of disease through a proper cleansing process.This Detox Program is easy to use- with four ways to clean your body once a week.Each chapter includes:– recipes– meal plans– instruction to prepare the body for the one-day cleanse– information and suggestions to incorporate superfoods into your daily nutritionCreated by: Liron Ben Ari, TheySaydigital Ltd Umina is a pioneer in the superfood movement that is sweeping the globe.She is a graduate of the Institute for Integrative Nutrition in New York.She studies and practices western herbal medicine, teaches yoga and is a mother of three.Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over ten years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships, sense of self-worth, happiness, and of course, what we eat.

Maturity Level : all

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Psilocybin mushrooms, also known as magic mushrooms, have been used by people throughout history to heal from disease, commune with Spirit realms, and gain wisdom.In the Western world, psilocybin is becoming an increasingly popular mental health treatment supported by scientific research. Research from Johns Hopkins, Imperial College London, NYU, and other universities support the long-established anecdotal evidence that psilocybin can - Improve our emotional states;- Help overcome alcohol and nicotine addiction;- Alleviate symptoms of depression, anxiety, cluster headaches, and obsessive-compulsive disorder;- Increase levels of creative thinking, empathy, wellbeing, and connectedness.This series will cover: - Microdosing- Preparation- Set and setting- IntegrationAfter watching this series, you’ll have all the information you need to take the first steps on your mushroom journey. Chi and Leti are psilocybin advocates, facilitators, and retreat organizers dedicated to supporting journeyers at every step of the psychedelic journey. They are stewards of tripsitters.org, a non-profit psilocybin community, and education hub that empowers journeyers to make safe and well-informed decisions. Disclaimer: This content is for educational purposes only. Psilocybin mushrooms are still illegal in most parts of the world, and we do not encourage any illegal activities. Created by: Liron Ben Ari, TheySaydigital LTD

Maturity Level : all

Psychology and Mind

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Stop Worrying 5-Session Online Course: Powerful New Tools for Anxiety Relief

Stop Worrying 5-Session Online Course: Powerful New Tools for Anxiety Relief

In this video course, Dr. Reid Wilson will guide you step-by-step through his groundbreaking approach that he has successfully applied in his clinical practice to help thousands of ex-sufferers overcome their anxiety and worry.Course VideosOnce you purchase, you'll have access to all 5 videos within your account to work through at your own pace online, any time you want over the next 3 years. Or download the videos for lifetime access! Additionally, you'll find a PDF handout for the lessons that you can download to view along with the videos. Videos You'll Receive:Session 1: What you absolutely have to know about how anxiety dominates youSession 2: Your required move: Step backSession 3: Your paradoxical move: Want itSession 4: Your aggressive more: Step forwardSession 5: Your most clever move: Be cunningBonus e-Workbook and AffirmationsTwo additional digital downloads are included to support the Stop Worrying online course.1) 28 Daily Affirmations for Anxiety ReliefA powerful tool to transform thoughts of anxiety, worry, or stress and start living the life you deserve. These powerful anxiety-busting affirmations are the perfect daily dose of mindfulness.Access the digital download from any device, so you can find relief when you need it mostUse the affirmations to confront your anxiety head on2) Companion e-WorkbookThis 36-page companion workbook is filled with tools, quizzes, and guided strategies to help you apply what you've learned to real life. Download the companion workbook to:Learn to identify the difference between heart-racing, sweaty-palm signals and noiseDetect anxiety-ridden patterns by catching yourself in the midst of themUse the power of perspective to get through anxious moments...and so much more 100% Satisfaction Guarantee: Register for this life-transforming course without risk. If you're not completely satisfied, email Dr. Wilson at drwilson@anxieties.com within 14 days of purchase and include the email address you used to register for the course. We're that confident that you'll find this course to be all that's promised and more than you expected.

Maturity Level : all

Understanding Trauma with Bessel van der Kolk

Understanding Trauma with Bessel van der Kolk

Our graduate training and clinical practice have taught us that trauma is imminently treatable with just the right balance of talk therapy and medication. But what if this recipe, as Bessel van der Kolk teaches us in this riveting interview, is shortsighted? What if our cherished notions about trauma’s impact have been unduly influenced by pseudo-science, therapeutic folklore and faulty diagnostic notions? And what if, in our zealous quest for the best evidence-based approaches, we have overlooked the importance of somatic interventions that have been successfully practiced for millennia?Trauma, van der Kolk reminds us, is largely relational, a wound lived out day-to-day requiring focus on the body and the brain, not just the mind. His incisive thoughts gleaned from 40 years of research will help you to correctly diagnose trauma in both its singular and complex forms. By watching this video you will be able to move past an overreliance upon DSM diagnoses such as substance use disorders and ADHD that are not the problem, but the client’s attempts at solution. This reorientation will free you to embrace effective brain-based case conceptualization and treatment planning. You will be challenged to reconsider the faulty narrative around the absolute efficacy of cognitive and other talk therapies. In so doing, you will come to appreciate the therapeutic value of EMDR, Neurofeedback, yoga and even the healing nature of music and dance.

Maturity Level : all

Release Stress through Sound and Frequency | Sonic Yogi

Release Stress through Sound and Frequency | Sonic Yogi

Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body. We will look at how to encourage the rhythms of relaxation in the body and mind, as well as releasing stress and tension, using sound frequency and breath rhythms. We will also learn how these concepts may apply to meditation and awakening. This course will explore more about sound and frequency, in conjunction with conscious breathing, as a tool for releasing stress and accessing deeper states of meditation and relaxation. It will expand on some of the ideas from the previous course, “Heal Through the Power of Sound and Frequency”, where we discussed some of the basic concepts around sound and frequency and their relationship to meditation and mind-body practice. We will also discover how trauma may alter rhythms in the body, leading to ongoing stress. Each practice will offer options for resetting and restoring rhythms, as well as facilitating the release of held stresses. Frequency-based practices can be a great prelude to silent meditation or facilitate stress release. Through this journey, you will understand unconsious patterns that may lead stress, reset breath patterns and brainwaves, release subconscious mental patterns and held stresses in the body, prepare the body and mind for deeper meditation practice, and establish frequency-based practices that support continued wellbeing.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

The Extraordinary Brain | A master class with Prof. Moran Cerf

The Extraordinary Brain | A master class with Prof. Moran Cerf

Moran Cerf is a professor of neuroscience and business at Kellogg School of Management. He holds a Ph.D. in neuroscience from Caltech, an M.A. in Philosophy and a B.S. in Physics from Tel-Aviv University. Prof. Cerf’s research uses neuroscience to understand the underlying mechanisms of our psychology, emotion, decision-making, and dreams. He holds multiple patents and has published over 70 academic papers in journals such as Nature and the Journal of Neuroscience, and has spoken at TED, TEDx, PopTech, and The World Economic Forum. In this master class, Prof. Cerf takes us on a journey inside our brain. How does it work? What are the building blocks of thinking? How is it being studied? What are some of the new insights about the brain that should concern us all? Through a fascinating set of lectures, Prof. Cerf shares his knowledge about the enchanting 3-pounds between our ears. The course covers topics such as:How to improve our sleepHow memories work, how they can be changed and manipulated, and whether someone can hack into our brain to change behaviorsWhether neuroscience can improve us to become a better version of ourselves, or even eliminate our own demise All are discussed in a clear, intuitive, and colloquial way that is accessible to everyone - young and old. During this master class you will learn to share Prof. Cerf’s passion for the brain, and get access to some of the most recent advances in neuroscience. Prof. Cerf gives us a sneak peek into one of the most interesting topics of understanding in today’s world - the inner us.

Maturity Level : all

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Psilocybin mushrooms, also known as magic mushrooms, have been used by people throughout history to heal from disease, commune with Spirit realms, and gain wisdom.In the Western world, psilocybin is becoming an increasingly popular mental health treatment supported by scientific research. Research from Johns Hopkins, Imperial College London, NYU, and other universities support the long-established anecdotal evidence that psilocybin can - Improve our emotional states;- Help overcome alcohol and nicotine addiction;- Alleviate symptoms of depression, anxiety, cluster headaches, and obsessive-compulsive disorder;- Increase levels of creative thinking, empathy, wellbeing, and connectedness.This series will cover: - Microdosing- Preparation- Set and setting- IntegrationAfter watching this series, you’ll have all the information you need to take the first steps on your mushroom journey. Chi and Leti are psilocybin advocates, facilitators, and retreat organizers dedicated to supporting journeyers at every step of the psychedelic journey. They are stewards of tripsitters.org, a non-profit psilocybin community, and education hub that empowers journeyers to make safe and well-informed decisions. Disclaimer: This content is for educational purposes only. Psilocybin mushrooms are still illegal in most parts of the world, and we do not encourage any illegal activities. Created by: Liron Ben Ari, TheySaydigital LTD

Maturity Level : all

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

Ecstasy, Molly, MD, and other nicknames were given to 3,4-methylenedioxy-methamphetamine - MDMA, one of the most revolutionary discoveries in treating Post-Traumatic Stress Disorder, PTSD.In this unique and fascinating series, you will learn about the journey of MDMA – from its first synthesis early in the 20th century for blood-clot medicine, through therapy in the 70s, evolution in becoming the “love drug” and popular rave drug in the 80s, to its current use.In the 80s MDMA was given an “Emergency Schedule I” classification and became illegal to use recreationally and in therapy, which resulted in termination of all research. Following its illegalization and a classification as a “Schedule I” drug, MAPS began working on legalizing MDMA again, which eventually led to the studies we hear about today to treat trauma and PTSD, and expects the FDA to approve its use by the end of 2023.In this new and first of its kind series you will learn-Evolution of MDMA until this day-Trauma, PTSD, and the way MDMA provides healing-A unique opportunity to see how an MDMA-Assisted Therapy session looks like-Q&A for everything else you wanted to knowDr. Itay Kohane is a Clinical Psychologist in Los Angeles. He specializes in trauma, addiction, LGBTQ+, infertility, and body-mind connection. Dr. Kohane works with children and adults, in individual, couples and family settings. He completed certifications in Somatic Experiencing, EMDR, Ketamine assisted psychotherapy and MDMA assisted therapy through MAPS.He served as a pilot in the Israeli Air Force, and today works in private practice and a substance abuse rehab facility, as well as supervising doctoral students.Disclaimer - Much of the content you are about to watch comes from MAPS’ protocol in their study, with open access to the public, as well as traditions developed along the years. There is no advice to use MDMA in any kind of setting, as it is an illegal substance.Created by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

Wellness

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Radiant Again!  | Dr. Prudence Hall

Radiant Again! | Dr. Prudence Hall

Women have been crying in my consult room for the last three decades, telling me the miseries of their menopause. They are depressed, angry and anxious, blowing up important relationships at work and home. They tell me about their sleepless nights and exhausted days which never stop. Women bemoan their loss of beauty, their weight being out of control and their terribly low sex drive that is hurting their marriages and relationships. Most women don’t know that these symptoms last for the rest of their lives, unless they are treated. My heart goes out to each woman being crushed by menopause, and it is a great joy for me to help end this pain, allowing women to be filled with new radiance, beauty and wisdom. bio:With my MD and gynecology residency completed at University of Southern California’s Keck School of Medicine and three decades of treating more than 35,000 women for peri-menopause and menopause, I have become a spokesperson for menopause, bioidentical hormones and other naturopathic treatments. I’ve spoken on Oprah, Dr. Oz, The Dr Phil Show, Home and Family, The Doctors Show, been in numerous books by Susanne Somers and interviewed hundreds of times. And I do this because women shouldn’t have to suffer with menopause and I want to help as many women around the world as I possibly can. That’s why I created this comprehensive series on menopause; to give you all the newest answers and solutions to this dastardly problem. I offer it straight from my heart to yours, with love. Prudence Hall, MD

Maturity Level : all

Release Stress through Sound and Frequency | Sonic Yogi

Release Stress through Sound and Frequency | Sonic Yogi

Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body. We will look at how to encourage the rhythms of relaxation in the body and mind, as well as releasing stress and tension, using sound frequency and breath rhythms. We will also learn how these concepts may apply to meditation and awakening. This course will explore more about sound and frequency, in conjunction with conscious breathing, as a tool for releasing stress and accessing deeper states of meditation and relaxation. It will expand on some of the ideas from the previous course, “Heal Through the Power of Sound and Frequency”, where we discussed some of the basic concepts around sound and frequency and their relationship to meditation and mind-body practice. We will also discover how trauma may alter rhythms in the body, leading to ongoing stress. Each practice will offer options for resetting and restoring rhythms, as well as facilitating the release of held stresses. Frequency-based practices can be a great prelude to silent meditation or facilitate stress release. Through this journey, you will understand unconsious patterns that may lead stress, reset breath patterns and brainwaves, release subconscious mental patterns and held stresses in the body, prepare the body and mind for deeper meditation practice, and establish frequency-based practices that support continued wellbeing.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

Daily Detox - Boost Your health at Home

Daily Detox - Boost Your health at Home

RECLAIM YOUR VITAL ENERGY AND FEEL ALIVE AGAIN,CLEANSING YOUR BODY AND SOUL!Over 80% of the diseases occurring in the human body result from toxins.Detoxification is the oldest and most effective method of naturally healing oneself. Many peoples have employed detoxification treatments, including Ancient Egyptians, Greeks, and Yogis in the Himalayas.The human body is an ingenious system capable of curing itself of disease through a proper cleansing process.This Detox Program is easy to use- with four ways to clean your body once a week.Each chapter includes:– recipes– meal plans– instruction to prepare the body for the one-day cleanse– information and suggestions to incorporate superfoods into your daily nutritionCreated by: Liron Ben Ari, TheySaydigital Ltd Umina is a pioneer in the superfood movement that is sweeping the globe.She is a graduate of the Institute for Integrative Nutrition in New York.She studies and practices western herbal medicine, teaches yoga and is a mother of three.Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over ten years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships, sense of self-worth, happiness, and of course, what we eat.

Maturity Level : all

The Power of Breath with Michaël Bijker

The Power of Breath with Michaël Bijker

Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:-Clear your mind and sharpen your awareness-Increase energy, health, and mental balance-Energize or calm your body and mind-Become aware of the deeper layers of the selfWhat techniques will you learn in this Pranayama course?-Energy and consciousness awakening breathing technique-Yogic Breathing - Open up the energy systems-Ocean breathing (Ujjayi Pranayama) - Create inner silence-Cosmic Breathing (Pranava Pranayama)-Strong Spinal Breathing (Kundalini Breathing) -Explanation about meditation and how to use the breath to still the mind and sharpen the awareness-This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course-Boost your immune system-A boost in energy levels-Deep & restorative sleep-Brain empowerment & better focus-Relieves stress, anxiety & depression-Heal mind & bodyWho is this course for?-For complete beginners and advanced practitioners.-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.-Essential for athletes, athletes, healers, life coaches.-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.-Everyone that wants to get stronger, healthier and happier

Maturity Level : all

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Have a Safe Journey | A Guide to Psilocybin Mushrooms

Have a Safe Journey | A Guide to Psilocybin Mushrooms

Psilocybin mushrooms, also known as magic mushrooms, have been used by people throughout history to heal from disease, commune with Spirit realms, and gain wisdom.In the Western world, psilocybin is becoming an increasingly popular mental health treatment supported by scientific research. Research from Johns Hopkins, Imperial College London, NYU, and other universities support the long-established anecdotal evidence that psilocybin can - Improve our emotional states;- Help overcome alcohol and nicotine addiction;- Alleviate symptoms of depression, anxiety, cluster headaches, and obsessive-compulsive disorder;- Increase levels of creative thinking, empathy, wellbeing, and connectedness.This series will cover: - Microdosing- Preparation- Set and setting- IntegrationAfter watching this series, you’ll have all the information you need to take the first steps on your mushroom journey. Chi and Leti are psilocybin advocates, facilitators, and retreat organizers dedicated to supporting journeyers at every step of the psychedelic journey. They are stewards of tripsitters.org, a non-profit psilocybin community, and education hub that empowers journeyers to make safe and well-informed decisions. Disclaimer: This content is for educational purposes only. Psilocybin mushrooms are still illegal in most parts of the world, and we do not encourage any illegal activities. Created by: Liron Ben Ari, TheySaydigital LTD

Maturity Level : all

Release Stress through Sound and Frequency | Sonic Yogi

Release Stress through Sound and Frequency | Sonic Yogi

Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body. We will look at how to encourage the rhythms of relaxation in the body and mind, as well as releasing stress and tension, using sound frequency and breath rhythms. We will also learn how these concepts may apply to meditation and awakening. This course will explore more about sound and frequency, in conjunction with conscious breathing, as a tool for releasing stress and accessing deeper states of meditation and relaxation. It will expand on some of the ideas from the previous course, “Heal Through the Power of Sound and Frequency”, where we discussed some of the basic concepts around sound and frequency and their relationship to meditation and mind-body practice. We will also discover how trauma may alter rhythms in the body, leading to ongoing stress. Each practice will offer options for resetting and restoring rhythms, as well as facilitating the release of held stresses. Frequency-based practices can be a great prelude to silent meditation or facilitate stress release. Through this journey, you will understand unconsious patterns that may lead stress, reset breath patterns and brainwaves, release subconscious mental patterns and held stresses in the body, prepare the body and mind for deeper meditation practice, and establish frequency-based practices that support continued wellbeing.Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the BOLD MindBody Conference, and more. His sound therapy tracks are streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. He also creates courses, and leads workshops regarding the role of sound and frequency in the mind-body connection. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.

Maturity Level : all

Bat Ella’s Tribute  to the Legendary Debbie Friedman

Bat Ella’s Tribute to the Legendary Debbie Friedman

A Salute from Israel: Bat Ella Tribute Concert to Debbie FriedmanSet against a majestic Tel Aviv sunset, Israeli soul singer Bat Ella presents a special tribute concert to the late Jewish-American singer-songwriter Debbie Friedman (1951-2011), who was among the most prolific and influential spiritual leaders in the world of Jewish music.The concert features some of Debbie’s greatest works including "Mi Shebeirach", "Miriam's Song" and "L'chi Lach" as well as songs from Bat Ella’s own repertoire inspired by Debbie. Bat Ella is accompanied on stage by thirty musicians, including the Arab-Israeli singer Hiba Bathish, the soloist in the Nazareth Arabic Orchestra; the “Sharonit Children’s Choir” from Raanana, who have previously performed for the Pope during his visit to Israel and Bat Ella’s touring band composed of some of the best musicians in Israel, including her son, singer-songwriter Nitzan Birnbaum.Bat Ella became acquainted with Debbie in the 1990’s in the United States, and had the opportunity to perform with her on tour in the States and in Europe.Debbie’s personality and work captured Bat Ella’s heart from their very first meeting in June 1994 at “Hava Nashira” – the annual song-leading and music workshop, at URJ-USRUI in Oconomowoc, Wisconsin. Debbie was - and still is - an inspiration and role model for Bat Ella on her musical and cultural journey around the world.After Debbie’s passing ten years ago, Bat Ella made it her mission to commemorate her legacy by bringing her music to Israel and making her work accessible to Hebrew speaking audiences. As part of this endeavor, Bat Ella released a solo album (“L'chi Lach”, 2015) dedicated to Debbie’s songs, performed in Hebrew for the first time.Bat Ella is dedicated to pursue the value of “Kiruv Levavot” (bringing souls together) and uses her music to bridge people of all religions, streams and ethnicities. Bat Ella said, “In commemorating Debbie Friedman, I strive to create and strengthen the bridge between Israel and World Jewry".

Duration : 1h 4m
Maturity Level : all

The Power of Breath with Michaël Bijker

The Power of Breath with Michaël Bijker

Your breath is the most powerful tool to bring strength, health, and joy into your life. In this course you will learn how to master your breath, master your mind and awaken your full potential.This breathing course is both for complete beginners, yoga teachers, and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:-Clear your mind and sharpen your awareness-Increase energy, health, and mental balance-Energize or calm your body and mind-Become aware of the deeper layers of the selfWhat techniques will you learn in this Pranayama course?-Energy and consciousness awakening breathing technique-Yogic Breathing - Open up the energy systems-Ocean breathing (Ujjayi Pranayama) - Create inner silence-Cosmic Breathing (Pranava Pranayama)-Strong Spinal Breathing (Kundalini Breathing) -Explanation about meditation and how to use the breath to still the mind and sharpen the awareness-This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course-Boost your immune system-A boost in energy levels-Deep & restorative sleep-Brain empowerment & better focus-Relieves stress, anxiety & depression-Heal mind & bodyWho is this course for?-For complete beginners and advanced practitioners.-A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.-Essential for athletes, athletes, healers, life coaches.-Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.-Everyone that wants to get stronger, healthier and happier

Maturity Level : all

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The Extraordinary Brain | A master class with Prof. Moran Cerf

The Extraordinary Brain | A master class with Prof. Moran Cerf

Moran Cerf is a professor of neuroscience and business at Kellogg School of Management. He holds a Ph.D. in neuroscience from Caltech, an M.A. in Philosophy and a B.S. in Physics from Tel-Aviv University. Prof. Cerf’s research uses neuroscience to understand the underlying mechanisms of our psychology, emotion, decision-making, and dreams. He holds multiple patents and has published over 70 academic papers in journals such as Nature and the Journal of Neuroscience, and has spoken at TED, TEDx, PopTech, and The World Economic Forum. In this master class, Prof. Cerf takes us on a journey inside our brain. How does it work? What are the building blocks of thinking? How is it being studied? What are some of the new insights about the brain that should concern us all? Through a fascinating set of lectures, Prof. Cerf shares his knowledge about the enchanting 3-pounds between our ears. The course covers topics such as:How to improve our sleepHow memories work, how they can be changed and manipulated, and whether someone can hack into our brain to change behaviorsWhether neuroscience can improve us to become a better version of ourselves, or even eliminate our own demise All are discussed in a clear, intuitive, and colloquial way that is accessible to everyone - young and old. During this master class you will learn to share Prof. Cerf’s passion for the brain, and get access to some of the most recent advances in neuroscience. Prof. Cerf gives us a sneak peek into one of the most interesting topics of understanding in today’s world - the inner us.

Maturity Level : all

Radiant Again!  | Dr. Prudence Hall

Radiant Again! | Dr. Prudence Hall

Women have been crying in my consult room for the last three decades, telling me the miseries of their menopause. They are depressed, angry and anxious, blowing up important relationships at work and home. They tell me about their sleepless nights and exhausted days which never stop. Women bemoan their loss of beauty, their weight being out of control and their terribly low sex drive that is hurting their marriages and relationships. Most women don’t know that these symptoms last for the rest of their lives, unless they are treated. My heart goes out to each woman being crushed by menopause, and it is a great joy for me to help end this pain, allowing women to be filled with new radiance, beauty and wisdom. bio:With my MD and gynecology residency completed at University of Southern California’s Keck School of Medicine and three decades of treating more than 35,000 women for peri-menopause and menopause, I have become a spokesperson for menopause, bioidentical hormones and other naturopathic treatments. I’ve spoken on Oprah, Dr. Oz, The Dr Phil Show, Home and Family, The Doctors Show, been in numerous books by Susanne Somers and interviewed hundreds of times. And I do this because women shouldn’t have to suffer with menopause and I want to help as many women around the world as I possibly can. That’s why I created this comprehensive series on menopause; to give you all the newest answers and solutions to this dastardly problem. I offer it straight from my heart to yours, with love. Prudence Hall, MD

Maturity Level : all

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

MDMA - From Ecstasy to Therapy with Dr. Itay Kohane

Ecstasy, Molly, MD, and other nicknames were given to 3,4-methylenedioxy-methamphetamine - MDMA, one of the most revolutionary discoveries in treating Post-Traumatic Stress Disorder, PTSD.In this unique and fascinating series, you will learn about the journey of MDMA – from its first synthesis early in the 20th century for blood-clot medicine, through therapy in the 70s, evolution in becoming the “love drug” and popular rave drug in the 80s, to its current use.In the 80s MDMA was given an “Emergency Schedule I” classification and became illegal to use recreationally and in therapy, which resulted in termination of all research. Following its illegalization and a classification as a “Schedule I” drug, MAPS began working on legalizing MDMA again, which eventually led to the studies we hear about today to treat trauma and PTSD, and expects the FDA to approve its use by the end of 2023.In this new and first of its kind series you will learn-Evolution of MDMA until this day-Trauma, PTSD, and the way MDMA provides healing-A unique opportunity to see how an MDMA-Assisted Therapy session looks like-Q&A for everything else you wanted to knowDr. Itay Kohane is a Clinical Psychologist in Los Angeles. He specializes in trauma, addiction, LGBTQ+, infertility, and body-mind connection. Dr. Kohane works with children and adults, in individual, couples and family settings. He completed certifications in Somatic Experiencing, EMDR, Ketamine assisted psychotherapy and MDMA assisted therapy through MAPS.He served as a pilot in the Israeli Air Force, and today works in private practice and a substance abuse rehab facility, as well as supervising doctoral students.Disclaimer - Much of the content you are about to watch comes from MAPS’ protocol in their study, with open access to the public, as well as traditions developed along the years. There is no advice to use MDMA in any kind of setting, as it is an illegal substance.Created by: Liron Ben Ari TheySaydigital Ltd

Maturity Level : all

Daily Detox - Boost Your health at Home

Daily Detox - Boost Your health at Home

RECLAIM YOUR VITAL ENERGY AND FEEL ALIVE AGAIN,CLEANSING YOUR BODY AND SOUL!Over 80% of the diseases occurring in the human body result from toxins.Detoxification is the oldest and most effective method of naturally healing oneself. Many peoples have employed detoxification treatments, including Ancient Egyptians, Greeks, and Yogis in the Himalayas.The human body is an ingenious system capable of curing itself of disease through a proper cleansing process.This Detox Program is easy to use- with four ways to clean your body once a week.Each chapter includes:– recipes– meal plans– instruction to prepare the body for the one-day cleanse– information and suggestions to incorporate superfoods into your daily nutritionCreated by: Liron Ben Ari, TheySaydigital Ltd Umina is a pioneer in the superfood movement that is sweeping the globe.She is a graduate of the Institute for Integrative Nutrition in New York.She studies and practices western herbal medicine, teaches yoga and is a mother of three.Her bestselling book, Superfood: Gateway to a New Kitchen, which focuses on food as medicine, brings the world of superfoods and healing through nutrition to every kitchen. Through her experience working as a Health Coach for over ten years, guiding thousands of people to self-renewal through health and nutrition, Umina has developed an approach she calls living a high-vibe lifestyle. Her approach is unique in that it expands the definition of healthy nutrition far beyond food to include attention to our relationships, sense of self-worth, happiness, and of course, what we eat.

Maturity Level : all

Understanding Trauma with Bessel van der Kolk

Understanding Trauma with Bessel van der Kolk

Our graduate training and clinical practice have taught us that trauma is imminently treatable with just the right balance of talk therapy and medication. But what if this recipe, as Bessel van der Kolk teaches us in this riveting interview, is shortsighted? What if our cherished notions about trauma’s impact have been unduly influenced by pseudo-science, therapeutic folklore and faulty diagnostic notions? And what if, in our zealous quest for the best evidence-based approaches, we have overlooked the importance of somatic interventions that have been successfully practiced for millennia?Trauma, van der Kolk reminds us, is largely relational, a wound lived out day-to-day requiring focus on the body and the brain, not just the mind. His incisive thoughts gleaned from 40 years of research will help you to correctly diagnose trauma in both its singular and complex forms. By watching this video you will be able to move past an overreliance upon DSM diagnoses such as substance use disorders and ADHD that are not the problem, but the client’s attempts at solution. This reorientation will free you to embrace effective brain-based case conceptualization and treatment planning. You will be challenged to reconsider the faulty narrative around the absolute efficacy of cognitive and other talk therapies. In so doing, you will come to appreciate the therapeutic value of EMDR, Neurofeedback, yoga and even the healing nature of music and dance.

Maturity Level : all

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